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You can't enjoy life - even luxury travel - if you don't have sleep. That's the premise of the new ship-board wellness program on Celebrity Cruises in conjunction with its spa and wellness partner Canyon Ranch SpaClub.

It's not just about getting your 'beauty sleep' these days. It's about stressful lifestyles and poor sleeping habits that have left many of us chronically exhausted.

That takes the fun out of even the most amazing travel experience or destination.

So what better time than on vacation to not only catch up on some rest and relaxation – but also to experience new sleep treatments that can help you improve your sleep even after your holiday? Especially after your holiday?

Celebrity Cruises and onboard Canyon Ranch SpaClub now offer cruise travelers a curated program for sleep called Mindful Dreams. The program is available fleet-wide beginning the fall of 2017.

The program takes a 360-degree view of sleep and sleep 'hygiene'. There are so many factors that affect a restorative night's sleep. Celebrity's guests can try new treatments, products and sleeping aids, receive nutrition advice on the best culinary choices to aid in sleep, and enjoy expert lectures and special instructional classes promoting a holistic approach to mindful sleep that will benefit you during your cruise… and back at home.

Mindful Dreams got its name from an existing Canyon Ranch SpaClub relaxation treatment. This sleep-encouraging experience incorporates products specifically designed to soothe, alongside a sleep-inducing cultural massage, and meditation techniques. It's a focused treatment to evoke instant tranquility and foster inner wellbeing, calmness and serenity, transporting guests to the perfect getaway state-of-mind. Now that's a holiday!

Additional sleep-enhancing treatments in the program include:

• Organic lavender and seaweed sugar glow
• Age-defying restorative facial
• Lazy days detox seaweed bath

The program features VOYA luxury products. For centuries, it's been known that lavender can contribute to relaxation and sleep. The lavender body care range, Tranquility, incorporated in many of the Mindful Dreams treatments, helps to ease the stresses of everyday life, leading to a feeling of relaxation and peace. All ingredients are organic and sustainably harvested on the western coast of Ireland.

More and more travelers are planning holidays with self-improvement – especially wellness goals – in mind. We love Mindful Dreams' focus on providing Celebrity's guests with relaxation and sleep during your sailing… and especially a lifetime of wellness habits and techniques for mindfully improving your sleep in your daily routine once your cruise is over.

Your whole life and life outlook feels better with a good night's sleep. What better gift to give yourself with a gift of travel than a whole new approach to restorative sleep?

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It's where stand up paddleboard meets downward dog – in a South Beach-style pool overlooking Vancouver's seawall and mountains.

The latest trend in West Coast wellness lifestyle, the stand up paddleboard (SUP), is well established in Vancouver. And yoga? Well that's a no-brainer.

But it took local SUP pioneer and yoga instructor Kristy Wright Schell to bring the two together and introduce them to Vancouver. And the Westin Bayshore's programming team to take notice and make Kristy's 'Liquid Yoga' part of the hotel's pool lifestyle.

The stunning hotel pool gives participants an opportunity to practice yoga in the open sea air, embracing the quintessential experience of Vancouver's West Coast lifestyle but in the security of a pool as an aquatic yoga studio, rather than the open sea like SUP yoga.

We tried it and we think it's inspired.

On a fair summer day in Vancouver, British Columbia, the locals joke it's like 'British California'. And it seems that somehow, every resident and visitor in town is outdoors or on the water.

This program gives hotel guests – and the general public – a unique way to be part of the local wellness and outdoor culture, even if you're in town, like we were, with a packed business schedule.

Liquid Yoga sessions take place in the morning, while the pool is still quiet. Kristy, who's the Owner/Founder of Just Add Water Yoga Ltd and Standup Paddle Vancouver, discovered made-in-Canada Aquamats (Kristy's on the center mat below). She and the Westin Bayshore team decided on six, so every session is intimate and there is plenty of space around each mat in the pool.

Photos: Above, Westin Bayshore; Top, BestTrip.TV

Unlike yoga on SUP's, Aquamats have squared corners and are stable left to right, but, here's the 'twist', they do tend to rotate.

Getting wet can be intentional… or accidental. Participants either mount pool-side dry, or have the option to swim to their mats, and some of the poses involve options to dip in the water, or even dismount and remount, adding that challenge and direct interaction with water. Kristy says about 1 in the 6 students every session will end up in the drink without meaning to. Luckily the pool is warm!

For Liquid Yoga, Kristy uses a lot of Vinyasa 'flow' - the water environment lends itself quite literally to a fluid practice, where participants need to bridge the gap between effort and surrender to stay balanced on the mat in the water.

As a result, you gain a new awareness of your body in the pose, and new awareness of your yoga practice. Control freaks usually intent on the perfect pose will find they need to let go a little and relax in response to the elasticity of the water. While yoga slackers will need to bring more consciousness to their practice to literally 'stay afloat'.

Even though Kristy keeps to relatively simple poses. A class that done on the floor in a studio would be quite basic takes on a new challenge in the water, requiring you constantly engage tiny core muscles for balance.

But in case you were thinking it all sounds very serious… it's not. Let's face it: we are primed for pools as places to play, and Liquid Yoga brings a playfulness to yoga practice too. We almost wanted to fall in!

It's like taking a 'mini yoga retreat' completely outside a usual yoga environment that reconnects and reinvigorates your yoga practice.

We recommend wearing your bathing suit under layers of yoga or workout wear that will wick water away from you in the open air. Didn't bring workout wear? We love that guests can take advantage of the Run Westin's gear lending program.

Classes fill up, so we recommend advanced booking through the hotel concierge or Kristy's web site. The sessions are open to both hotel guests and the general public.

There are two morning sessions of Liquid Yoga at the Westin Bayshore 6 days a week (except Mondays) from May- September whenever the pool is open. They are considering moving it to the indoor pool once the outdoor pool closes.

Liquid Yoga is a terrific way to enjoy the Westin Bayshore's gorgeous, 'make an entrance' circular pool, with its new South Beach style cabanas and indoor/outdoor terrace restaurant. But it's also an inspired addition to Westin's wellness cuisine and activity programming, with a uniquely Vancouver spirit, enhanced by the Westin Bayshore's incomparable views of Vancouver's harbor, seawall and mountains.

By: BestTrip.TV's Lynn Elmhirst with Ryan McElroy

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Costa Maya is world famous for ancient Mayan ruins, but traditional culture is still alive for visitors looking for authentic experiences.

We met a local shaman who practices the spiritual beliefs of Mexico's ancient, indigenous peoples. On this shore excursion from our Carnival cruise, he shares with us the spiritual and wellness traditions of his ancestors, including a sweat lodge ceremony followed by a dip in sacred waters.

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Is health and weight loss at the top of your resolutions this year? Did you also resolve to travel more? 

What if you could marry your two goals?  Travel to a dream destination AND come home healthier?

Foodie BestTrip.TV travel video host Lynn Elmhirst trades in cocktails and cuisine for a juice fast at an extreme wellness, weight loss and fitness retreat in Costa Rica.

Every year, I make, like everyone else, New Year’s Resolutions. This year I wanted to hit the reset button after years of foodie travel and the good life, and an injury that interrupted my workout regime.  A serious wellness vacation.  AND create a fantastic travel video. 

So I did some research, then recruited my friend Nancy to join me on a girlfriend getaway for a two week juice fasting detox/cleanse at a resort in Costa Rica. Not just a massage or two and opting for ‘spa’ items on the menu while everyone around us is chowing down on steaks and margaritas.

We wanted to go ‘all in’, an extreme wellness retreat where we would see and feel significant results.  

Here's our experience at a no-holds-barred juice fasting resort with six hours a day of workouts beginning with a 7:30 am hike… in one of the most beautiful seaside destinations in the world.

CLICK HERE TO WATCH THE VIDEO  and hear about our challenges and our triumphs, AND our final judgment: is an extreme wellness retreat a good travel option?

Copyright BestTrip.TV/Influence Entertainment Group Inc or Rights Holder. All rights reserved. You are welcome to share this material from this page, but it may not be published, broadcast, rewritten or redistributed.